What is EFT?

I would like to introduce you to an amazingly effective therapy called EFT- Emotional Freedom Techniques.

EFT is an emotional version of acupuncture except that we tap with our fingers on acupuncture points instead of using needles. The easy- to-learn tapping sequence stimulates the proper flow of energy throughout the meridian system in your body and eliminates energy blockages. While you are gently tapping on specific points located on these meridians, you tune into and focus on an issue. This simple process eliminates energy blockages in your body, which then results in clearing the negative emotions and physical symptoms as well. Acupuncturists know that stimulating and balancing meridians can alleviate pain and other symptoms. EFT, however, works not only with pain, but emotions, phobias, self-esteem and so much more. Sometimes EFT works where nothing else does.

Take a look at some of the Case Histories on Gary Craig’s (the founding father of EFT) website, www.emofree.com. Here you can also download the EFT manual to help you get started. The website is full of amazing success stories from all over the world.

My view is that the Body, Mind, Emotions, and Spirit all work together as one and effect the Energy Body/Field that we all have inside our physical body. This Energy Body/Field is invisible but does have energy centers and pathways running through it. When one or more of these pathways are disturbed, physical and emotional symptoms occur. The discovery statement of EFT is “The cause of all negative emotions is a disturbance in the Energy Field.” We use tapping to rebalance the Energy Field and the emotions and body rebalance as well.

Important note: All information on this website is for educational purposes only. In no way is anything here intended to suggest that it is a substitute for proper medical care or good common sense. While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Heike Prevrhal offers EFT as a personal assistant in transformation. I do not claim to diagnose or treat any illness.

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